The foundations of a sound diet begin with a healthy mind! What sets you apart from someone who is fit, youthful, vibrant and healthy? The difference is that their mind believes they deserve and can have any goal they desire.  Your mind is a powerful force that translates thoughts into their physical counterparts.  It is your inner thoughts and beliefs coupled with outward action that bring you abundance or limitation. So if you believe yourself to be fat, ugly, poor, sick, and worthless, you will be just that.  Begin today to let go of past failures. Start discovering the power of self-suggestion and harness the mind to believe whatever you desire to be or have. 

You will learn how to overcome your toxic mindset that is holding you back from reaching your goals in the Food Beautiful, Manual for Abundant Life through Healing Foods.

Buy My Book, Food Beautiful Manual, Now!

Your body is comprised of over 75% water, your brain 83% water and your blood 84% water.  Water is an essential element in all physiological function of the body-- you can’t live without it! In fact, if your body drops below 1% of normal hydration the body begins to loose ability to function. 

Hydrating with tap, purified, reverse osmosis, bottled and other impure waters can cause your body to become a breeding bank for devastating sicknesses.  The simple act of properly hydrating the body is extremely difficult due to the myriad of chemicals, hormones, viruses, and bacteria in our water today. However, using properly structured healing waters you can greatly improve your health.  So what is in water that makes it so unsafe?

It is easy to find unsafe amounts of chlorination byproducts, fluoride, hormones, pharmaceutical drugs (including narcotics, birth control, antibiotics, antidepressants and the like) cancer causing nitrates, fungus, mold, feces, viruses, parasites, pesticides,  heavy metals, radioactive compounds and petrochemicals in nearly all local municipal water supplies. If you get your water from a private well, all of these contaminants except for the chlorination byproducts may be present. The toxins and free radicals in these waters are made significantly more toxic to humans by the addition of chlorine, a compound mandated by local public health departments. The Environmental Protection Agency now reports that individuals who drink and bathe in chlorinated surface waters (i.e., water from lakes, rivers and shallow wells) have a 50% greater likelihood of getting cancer in their lifetime. [1] [2] Are you surprised to learn that your body can absorb up to 600% more contaminants in a ten-minute shower than in all the tap water consumed in a day. [3] Chlorine gas was been banned from warfare long ago, but each bath or shower you take contains the same substance. So who is going to tell you the truth and what to do about it? Get the facts and get the latest top quality water filter system in the world.

Start consuming and showering with Wellness Shower Filter® Wellness Filter™ is healing water that hydrates, protects, nourishes and heals your body from illness.  It is recommended to drink half your body weight in ounces of water a day.  For example, a 200 pound man should drink 100 ounces of water a day. A 130 pound woman would drink 65 ounces of wellness water a day. This will help you to shed weight, feel spectacular and increase your mental function by up to 40%.  Start drinking more healing water and experience the benefits. We recommend having a sink unit and shower unit.

Learn more about how healing waters can help purify the body of diseases, headaches/migraines, nausea, osteoarthritis, cancer, brain fog and the like in  Food Beautiful, Manual for Abundant Life through Healing Foods. In Sarah's book, Food Beautiful Manual, you will also learn the secrets to powerful health, anti aging, smooth glowing skin, weight loss and beauty when you begin to drink and shower in healing water.

Buy My Book, Food Beautiful Manual, Now!

Since early Biblical times, people have been fasting and cleansing for many reasons including health, political ends and spiritual enlightenment. However, in our day and age the average person has no idea about the health benefits fasting and cleansing can provide. Before we can create healthy bodies and minds by eliminating highly toxic foods it is best to allow the body to clear itself through a process of cleansing. This will raise the vibration of each cell, changing them from magnets for disease to strong guardians of health. The person with a toxin-free body and a sound mind is the person unaffected by epidemics.

Cleansing is an excellent way to rid the body of pesticides, chemicals, parasites, artificial flavors and colors, preservatives, rancid oils, and pollutants, unhealthy foods that are stored in various organs, cells and in fat tissue.  Symptoms of toxic overload include digestive problems, joint pain, headaches, low energy, allergic reactions, asthma, allergies, anxiety, depression, mental confusion and disease.  Cleansing is an opportunity for new beginnings, to recuperate, renew and regroup lost energy and health.  For optimal health, a cleanse is recommended once in the spring and once in the fall. 

My father Mike King used this cleanse to help him overcome stage three colon cancer.  He has been cancer free for ten years without the use of chemotherapy or drugs.

Receive a renewed body today with a powerfully effective Total Body Cleanse In the PDF Total Body Cleanse booklet that you buy, you will be given all the information needed to do a proper cleanse. 

God said, “See, I have given you every green herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.” Genesis 1:29 

The first foods into your mouth should be those highest in nutrient density, such as leafy greens, colorful vegetables, beans, legumes, fruits, grains, nuts and seeds.  If you can’t make it a daily goal to consume 1 head of spinach or some other dark greens then you may be heading for some trouble in the future.  The more fresh green foods you eat the more weight you will loose.  You will require less food to be satisfied and find yourself being full much earlier in your meal (as long as you add the green leafy vegetables first).  There is a favorable mix of all known essential nutrients found in a balanced whole-food diet.  On the Food Beautiful Program you are not dieting, you are eating!!  You don’t need to count calories, just focus on consuming nutrient-dense foods before any other food.  

Avoid or minimize low-nutrient foods to less than 150 calories a day.  Yes that means those “treats” that are killing you!  Keep them to a minimum.  You’re mind and body will see and feel the difference.  You were created beautifully and deserve the best sources of foods so you can look and feel the way you have always wanted to. 

Many people and maybe you or your spouse is one of them just won’t eat fresh greens and that’s unfortunate however there is hope!  Try WHOLEFOOD FARMACY Foods! They will nourish and protect you and your family better than any other healthy convenient snack food that Food Beautiful has found. 

It is Real Food that gives the great healing power, efficacy and density of the WholeFood Farmacy foods.  This makes them superior to any other HEALTHY CONVENIENT FOOD out there.  One ounce of WholeFood Farmacy Food is equivalent to ½ pound of fruits and vegetables.  If you won’t eat it fresh make it your priority to consume at least 4-7 ounces of these foods a day!!   

Sarah’s favorite snacks are the Trophi-Phi, Veggilicious Spice and all the Smoothie Packs that come in the New You Resolution Pantry. 

Another great product is the Total Green Protein Powder, Sarah’s favorite nutrient dense sprouted green’s drink with protein powder.  If you or your family body builder is looking for a fully absorbable protein shake this is it.

These products go hand in hand with Food Beautiful “A New You Program”.  If you want to Look and feel 10 years younger in two weeks you need to start a Powerful Program with Sarah today! 

Here is an example of some of the info you will find in the Food Beautiful book:

GRAPEFRUIT helps with poor digestion, belching, increases in appetite during pregnancy, helps overcome alcohol intoxication, allergies, hay fever, strep throat, Candida overgrowth, giardia, athlete’s foot, parasites, flu, staph infections, nail fungi, dandruff, yeast infections, sinus problems, and ear infections.  Eating the grapefruit peel regulates digestive energy, resolves mucus conditions of the lungs and has had great results with lung congestion and coughs. The Bioflavonoid and Vitamin C in the fruit and peel strengthen the gums, the arteries, and circulation in general. To extract properties from the peel, place it fresh into simmering water for 20 minutes, strain the liquid and drink the tea.

CITRUS SEED EXTRACT is extremely beneficial as it is a natural antibiotic, antifungal, and antibacterial.  It inhibits many types of microbes: parasites (protozoa, amoebas, bacteria, viruses) and 30 types of fungus, including Candida yeast-like fungi.  A great product to overcome and cause the intestines to become inhabitable to candida is Rebalance from the Green Herb.  This product is also included in a great Candida Cleanse.

You can learn more about the secret healing properties of all varieties of foods in the Food Beautiful, Manual for Abundant Life through Healing Foods.

Proper food combining is not a new fad or a passing craze.  Its earliest roots are found in ancient Greece and it has been used in the U.S. for about 155 years in the health care philosophy of Natural Hygiene.  Natural Hygienists believe there are three cycles through which the body operates during a 24-hour period.  If these cycles are ignored confusion is created in the body's systems and breakdown in function can result.

Since digestion requires so much energy to accomplish, it is logical that we should want it to occur as efficiently as possible.  This is where proper food combining is extremely beneficial.  If foods are improperly combined digestion can take up to eight hours to complete, whereas when properly combined it only takes about three hours….

….if you experience gas, bloating, or sleepiness after eating it’s a good sign you need digestive enzymes and probiotics.  Order digestive enzymes and probiotics to help your body digest and assimilate nutrients….

Properly combining foods can save a lot of energy for the things we need to do every day like working, playing, detoxifying, and healing.  It also promotes a more energetic, mentally acute, emotionally stable individual who can handle stress more appropriately.

RULES FOR PROPER FOOD COMBINING:

• Protein and vegetables combine perfectly!  Do not mix starches with proteins.
• Starches and vegetables combine perfectly! Do not mix starches with protein …….

…. You will loose weight, start overcoming disease, look and feel much younger.   The rest of the secrets are in Sarah’s book, Food Beautiful.

Your body is designed to move and work at various intensity levels to produce strength, abundant health, joyfulness and success in life.  We all know we need to exercise, but some of us still ignore this important requirement.  If you want an abundant life, you must give energy to get it!  When you allow complacency into your life it opens the door to slavery and you become a prisoner in your own body.  Complacency begets frustration, self-hatred, self-doubt, fear, stress, depression, disease, anger and sickness.          

On the flip side, with every negative thought there is a positive one.  You can turn your complacency into action and commitment.  Physical action promotes self-love, self-belief, faith, joy, strength, passion, success and abundance. When you ignite action in your life, it makes you feel good.  The more you feel good, the more action you take; it’s a self-perpetuating cycle!  Any moment you can start a new life with a shift in your thoughts and actions!  You can choose to move forward or sit back and watch your life pass you by. Don’t let your past keep you from your future.

Your body was created to adapt to the environment and the stress under which it is placed.  Participating in exercise causes you to get stronger, leaner and healthier.  Each time you reach a level, to which your body adapts, you must increase the intensity and duration of your exercise, pushing through this uncomfortable stage until you reach your desired health, beauty and weight.  At this point you can maintain your workout schedule. 

The key to exercising is to make sure you are doing it effectively. There are three important variables: 

Frequency (times you workout per week)
Intensity (workload)
Length of time

Your exercise program should have a building stage of six weeks in which you gradually increase workout time, frequency and intensity.  Follow this with the 7th week at half the workout intensity, time, and frequency.  Then start the cycle all over again.  Keep cycling the building periods every 6 weeks with the 7th week at half the time, frequency and intensity…..

….In Sarah’s book, Food Beautiful you will gain more understanding of the appropriate intensity level, frequency and type of exercise for your body.

Order here the Powerful Healing Session with Sarah. This one time session will allow Sarah to create a highly effective workout program created for your body, so you can loose weight and detoxify!

Our desire is to help you with all the tools you need to become a Radiant member of the Food Beautiful Family!  We pray love and abundance on you and hope that you will be able to attain all your goals and desires in this life!  We readily welcome your questions, requests, and comments and commonly answer these in our newsletters and articles.